Let’s adjust to change

Old age is another phase in the journey of life. Life for the elderly can be filled with positive and meaningful experiences.

Let’s adjust to:
-Feeling of loneliness, isolation and abandonment arising from:
-Loss of your spouse
-Loss of your friends
-Children leaving home
-Loss of independence due to immobility

Financial difficulties arising from:-
-Loss of income following retirement

Increasing expenditure due to cost of medication and aids/equipment
Changes to your body:
-Movement and reaction time slow down
-Failing memory
-Stiffening joints and weakened muscles
-Eyesight and hearing become poorer

Changes in sleep pattern
Early warning signs that show you are not adjusting well:
-Losing your temper easily
-Feeling tired all the time
-Getting worried easily
-Persistent feeling of sadness
-Difficulty in coping with everyday activities
-Forgetfulness
-Changes in sleeping patterns
-Changes in eating habits
-Suggestions for good mental health

Talk to someone when you have problems
-Sharing your problems helps you to cope betterMake friends
-Meet up with old friends
-Get involved in activities, societies or hobby clubsKeep yourself occupied
-Reading
-Share interests with neighbours, relatives, family and friends.Keep your body healthy

Exercise regularly
-Eat healthily
-Drink plenty of waterDo things with your family

Maintain a good family relationship
-Go for walks, meals, movies
-Share your hobbies
-Discuss issues

Be realistic about changes in:
-Physical abilities e.g. strength
-Memory

ConcentrationBe aware of your rights as they may make life easier
-Senior citizens discounts
-Healthcare
-Financial assistance
-Welfare aidTalking to someone helps your mental health